They are easy to make in the morning! But why bother when opening the fridge and grabbing the sweet portion of healthy and easy overnight oats makes so much more sense?
If your “normal” morning routine consists of frantically running around the house, dressing while simultaneously putting some makeup on, and pacing in front of the coffee machine for all but two minutes before flying out of the house with a rumbling stomach… oh, you’re on the right spot!
There are so many ways to prepare your breakfast in a record time and guarantee yourself a healthy start to the day that I am on a mission to share them all with you.
So far, I’ve covered the “ready under 10 min.” breakfast ideas, and today, I dive into the beauty of easy overnight oats recipes that would take all excuses away from your mind.
I don’t like scrolling 324 times to get to the point, so I’m not doing it to you, either! Below, you will enjoy 30 healthy overnight oats options you can try even today.
Healthy Overnight Oats Recipes
1. Protein Overnight Oats Without Protein Powder
Deliciously fresh, easy to make, and high in protein, these overnight oats with yogurt beg for some colorful toppings (like those in the photo above) and can be prepared in less than 5 minutes the evening before.
Fun fact: More than half of the world’s oats are grown in the U.S. and Canada.
2. Healthy Tiramisu Overnight Oats
Tiramisu is one of my favorite desserts, so I can’t wait to try these. They look delicious and are super healthy. That coffee aroma already lingers in the air while I type this. Let’s go and check the recipe right here.
Fun Fact: Oats are higher in protein and healthy fats than most of the other whole grains.
3. Cinnamon Roll Overnight Oats
If you love cinnamon buns but lack the time, desire, or knowledge to make them daily, these overnight oats are the perfect replacement. With a healthy dose of cinnamon and sugar, some yogurt, and a few more secret ingredients, you will fall in love with how easy and delicious these oats are.
Fun Fact: You can actually freeze your oats and add your toppings just before serving.
4. Chocolate Strawberry Overnight Oats
How does the phrase “dessert for breakfast” sound to you? Silly question. Who wouldn’t want to indulge in some healthy dessert first thing in the morning? Well, you can prepare these chocolate strawberry oats the night before and enjoy them as soon as you wake up.
Fun Fact: Sorry to break it this way, but while oats are suitable for human consumption, they are mainly produced as livestock feed.
5. Banana Bread Overnight Oats
Amy from Health Beet swears that these overnight oats taste like banana bread, and I think it’s time to check for ourselves. They look delicious and need just a few ingredients to get to this sweet, mouth-watering effect from the photo above. See the full recipe right here.
Fun Fact: The oldest cultivated oats were found in the caves of Switzerland and date back to the Bronze Age. It’s likely that their main use was to make beer or ale.
6. Brown Sugar Coffee Overnight Oats
What if you could squeeze an extra shot of coffee into your system in the morning before heading out the door? Yep, these overnight ask for espresso powder, and, in my world, that’s an extra shot of coffee I don’t need but desperately want! See the aromatic recipe right here.
Fun Facts: During the best years of the Roman Empire, people thought that oats were mainly suitable for horses, but it was a good food option if there wasn’t anything else.
7. Strawberry Shortcake Overnight Oats
With only five ingredients already present in your cupboard, you have all the reasons to save this recipe to your Pinterest board for breakfast and give these oats a try. See the full recipe right here.
Fun Fact: You can prep your overnight oats for a few days ahead. While they can last for up to 3-4 days, the sweet spot is probably a maximum of three.
8. Chocolate Cherry Overnight Oats
Just look at the photo above… Can you really claim your mouth didn’t predict the deliciousness of these overnight oats? I can literally feel their creamy texture, and the aroma is already tickling my nose. The full recipe for these heavenly good oats is right here.
Fun Fact: One of the best things about oats is that they are rich in carbohydrates, and those provide a slow release of energy throughout your morning.
9. Peach Overnight Oats
Easy, healthy, and flavorful, these peach overnight oats are the perfect healthy breakfast idea for busy people. They look rich in ingredients but are so simple to prepare. Keep them in the fridge for a few hours before enjoying them.
Fun Fact: Oats are unsaturated fat and have no cholesterol!
10. Strawberry Protein Overnight Oats
Ready in just under 7 minutes, these sweet and creamy overnight oats are perfect for a healthy grab-and-go breakfast option. All you need is oats, almond milk, Greek yogurt, and a few more ingredients, which you can find in the full recipe right here.
Fun Fact: Oats can reduce the risk of numerous diseases, including type 2 diabetes and heart disease.
11. Blackberry Protein Overnight Oats
With an extra dash of protein powder, these blackberry overnight oats are a great energy booster for early mornings. Add some chia seeds and a handful of blackberries, and you’re set for a delicious morning treat. See the full recipe right here.
Fun Fact: Oats are rich in vitamin B1, which is responsible for processing fats and protein.
12. Pumpkin Overnight Oats
Packed with fall flavors and nutrients, these oats are a delightful way to start your morning routine. The pumpkin makes it such a cozy falltime experience that you will want to enjoy it again and again. Check out the full recipe details here and treat yourself to a cozy breakfast tomorrow morning!
Fun Fact: Oats are the only cereal that has globulin (healthy protein)
13. Matcha Overnight Oats
With a touch of cinnamon and maple syrup, these matcha overnight oats are promising deliciousness and healthy food choices. Prep time is 5 minutes only, and chill time is 8 hours of beauty sleep, and they’re ready to enjoy. See the recipe here.
14. Cookie Dough Overnight Oats
The almond butter, maple syrup, and cinnamon are going to give you the ultimate cookie dough taste for these overnight oats. See the recipe right here.
15. Coconut Overnight Oats
Rich in omega-3 (god for the brain), these creamy coconut oats might become your favorite way to cheat time in the morning. It takes 5 minutes to prep and requires a minimum of 2 hours of chill time. See the full recipe here.
16. Blueberry Cheesecake Oats
Fresh blueberries, graham cracker crumbles, and a pinch of cinnamon are a few of the toppings you can have on these blueberry cheesecake oats. Creamy, delicious, and mouth-watering, they beg for your attention. See the full recipe here.
17. Lotus Biscoff Overnight Oats
Indulging into these creamy and dreamy overnight oats would feel like a spoon of heaven. Using Lotus Biscoff spread as a topping, you will enjoy a new type of treat tomorrow morning. It takes less than 3 minutes to prep, so take a look at the recipe here.
18. Pumpkin Pie Overnight Oats
Taking the pumpkin pie to a new level, I present you the pumpkin pie overnight oats by Deborah on Oh La La It’s Vegan. To prepare this yummy jar of goodness, you will need a handful of ingredients and three precious minutes of your time – here’s the recipe.
19. Nutella Overnight Oats
Can something have Nutella in it and not be on my “must try” recipe board? Of course not! And these Nutella overnight oats are no exception. I think they might be the first ones to try from this list. The crunchy toppings and the nutty aroma are forever calling my name, so let’s take a look at the full recipe here.
20. Chunky Monkey Overnight Oats
Bananas, walnuts, and chocolate are the main stars in this delicious recipe. Combined the right way, they give you a crunchy breakfast idea you won’t get tired of creating day after day. See the full recipe right here.
21. Chocolate Overnight Oats
It’s hard to believe that this yummy goodness is actually a healthy breakfast option, but it is. The Greek yogurt, the cocoa powder, and the hazelnut spread give you the perfect balance between a dessert-type meal and an energizing breakfast. See the full recipe here.
22. Peach Overnight Oats
Fresh, simple, and delicious, these peach overnight oats are the perfect make-ahead breakfast option when you need something sweet, something healthy, and something energizing. See the full recipe right here.
23. Tiramisu Overnight Oats
Less than 15 minutes to prep, and then you go to sleep knowing that delicious tiramisu oats are waiting for you the next morning. With a healthy shot of brewed black coffee, this breakfast is going to be an awakening experience (pun intended).
24. Carrot Cake Overnight Oats
Yes, this is a carrot cake in a jar with a twist, and I love it! In this recipe, you will find most of the carrot cake ingredients combined in a new and delicious way to give you the breakfast you actually crave. See the full recipe right here.
25. Orange Overnight Oats
Simple, juicy, and citrusy, these orange overnight oats are incredibly simple to prepare but unforgettable. They will become a regular part of your breakfast meal planning. See the full recipe right here.
26. Chocolate Peanut Butter Oats
Two of my favorite foods – chocolate and peanut butter, combined into a delicious make-ahead breakfast that will satisfy your morning crave for sweetness and energy. See how to prepare these chocolate peanut butter oats right here.
27. Overnight Oats With Milk
It doesn’t get simpler than this one. Getting the base of overnight oats right is your best way to delicious creamy success. Learn about the right ratio, the choice of milk, and the toppings by seeing the full recipe here.
28. Lemon Blueberry Overnight Oats
The freshness of the lemon and the sweetness of the blueberries might make these overnight oats your next favorite breakfast idea. The full recipe and instructions for preparing these exotic oats are right here.
29. Mango Overnight Oats
Prep time is less than 3 minutes in the evening, and you add your favorite toppers in the morning to keep everything fresh and aromatic. These mango overnight oats are flying straight to my Pinterest recipe board.
30. Maple Brown Sugar Overnight Oats
The next suggestion on this list of best overnight oats recipes is this gorgeous maple brown sugar oats, which are just as delicious as they look. You can imagine the crunch, the aroma, and the sweetness radiating through the photo, right? See how to prepare them right here.
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