What happens to your body when you drink coffee every day?
It’s early morning. The sun is barely rising on the other side of your windows.
You try not to hit the snooze button, but after the third time, you question your determination to stay in bed with one promise: Coffee.
If you could only have enough power to get out of bed and make that precious first cup of coffee… then the day will finally start.
The single motivation to leave the pillow behind is to enjoy the refreshing and robust smell of freshly brewed coffee that acts better than your morning alarm.
Coffee
It’s the single most commonly consumed psychoactive substance in the world.
We love the smell of freshly brewed coffee. We love the bitter taste that wakes up our senses, one by one.
We love it with or without milk, simple or with sugar, in the mornings, in the afternoons, and often, even in the evenings, with a good cup of coffee.
I was 19 years old when I started drinking coffee.
At that time, I was working in a shop selling grounded coffee. We had tens of baskets with different types of coffee beans. People were coming to us to make them different combinations. Some wanted it with more aroma and not so strong. Others needed it to be as strong as possible with vanilla aroma. We had Irish whiskey-flavoured coffee. We had chocolate-flavored coffee. Whatever comes to your mind, we had it there.
I was so consumed by the coffee world that I finally decided to taste it.
And, just as you and almost everyone else out there, I was hooked.
I had a nice cup of coffee every morning of my life since I was 19 years old.
Over a half year ago, I had to stop it for a while due to health issues.
Now, I am slowly introducing coffee back into my system. And I still love it.
But here are a few facts about coffee you probably didn’t know, and also, a few tips on how to enjoy that drink healthily.
Health benefits of caffeine
– Coffee is a source of antioxidants, and it actually has more antioxidant activity than green tea and cocoa. (Source)
– People who drink coffee in moderated doses have a 20% lower risk of heart disease compared to heavy coffee drinkers and non-drinkers.
– Coffee could help to ease muscle pain after a workout. (Source)
– Every cup of brewed coffee has fibers.
– Caffeine helps burn fat.
– In fact, coffee might help reduce the signs of depression among women and lower the risk of lethal prostate cancer among men. (Source)
It could help your brain stay more alert and active (not a secret at all), and it also reduces the risk of Alzheimer’s disease.
However, coffee isn’t a fix-all drink, and although we love all the benefits, we must be aware of the risks of drinking too much of it.
The Not-So-Good Effects Of Coffee
– Insomnia – especially if you drink coffee in the afternoons.
– Restlessness – keeping your brain active and on the go isn’t always smart.
– It could increase anxiousness.
– Coffee might interact negatively with some medications, especially thyroid medications.
– Coffee could mess with your stomach and negatively affect your digestive system – which is why I had to stop drinking coffee many months ago.
Too much coffee could increase the risk of a heart attack among young adults. (Source)
An overdose of caffeine can easily cause headaches.
Please be aware that all the harmful effects of drinking coffee require you to drink more than 4-5 cups of coffee a day. If you stick with a lower number, you should be more than fine enjoying that gorgeous drink.
20 Awesome ways to enjoy coffee at home
Who said that great coffee comes only from the coffee shops?
These are 20 absolutely stunning recipes for having coffee at home. Which one of them do you crave having right now?
Cold brew coffee is delicious, and easy to prepare at home, when you follow this simple recipe:
Move over Starbucks! This Cookies & Cream Frappuccino is gluten-free, soy-free, and vegan! This homemade recipe has all the sweet deliciousness without the cost and is made right in your blender with minimal fuss!
Skip the Starbuck’s line and make your own Healthy Mocha Frappuccino recipe in minutes at home!
Lighter Coffee Frappe
Vietnamese Coconut Coffee (Cafe Cot Dua) is an interesting drink that has the intensity and aroma of coffee and the subtle richness of coconut milk. This strong and velvety coffee is definitely a must-try.
Dalgona Whipped Coffee is the newest trend for coffee flavored beverages! This butterscotch hued drink is taking the world by storm.
This caipirinha coffee is a refreshing cocktail that is delicious and easy to make! It’s the Brazilian cocktail you know, but with a punch of coffee flavor.
Mocha Dalgona Coffee will be come your favorite breakfast treat. Spoon this chocolate whipped coffee over iced milk for a frothy chocolate iced coffee, over steamed milk for an easy whipped mocha latte, or over ice cream.
Your next brunch isn’t complete without this boozy coffee cocktail. This Baileys Irish coffee martini puts a refreshing twist on a classic warm brunch cocktail.
This Caramel Iced Coffee OREO shake combines your favorite cookies with coffee and ice cream for the perfect summer treat!
This Dark Mint Dream cocktail is a creamy, espresso-filled minty glass of pure deliciousness and topped with whipped cream for a touch of added indulgence.
This pumpkin spice Frappuccino is not only gluten-free and low in sugar, but it’s packed with protein and is a perfect breakfast or snack that’s ready in 2 minutes or less.
A refreshing drink to have when you need a little pick-me-up. This great tasting and healthy protein shake is perfect for a post workout snack.
A smooth and healthy caramel iced latte that is slightly sweetened with dates and deliciously balanced with sea salt and cashew milk. Or take it up a notch by adding salted peanut butter. Great to enjoy at home or for an on the go refreshing. drink!
A deliciously creamy treat, the Nutella Frappe is easy to make! Stop paying $5 for your coffee drinks, and make this at home!
Make your own easy sugar-free vanilla almond creamer and create delicious dairy-free latte at home! No matter if it’s a cozily spiced warm almond milk latte or an iced coffee with homemade almond milk, this delicious beverage can be enjoyed year-round. Made in 10 minutes, it’s naturally dairy-free, sugar-free and surprisingly easy to froth!
Bailey’s Maple Latte is a spiked coffee latte that will calm you from all the seasonal woes.
Crockpot Pumpkin Spice Latte Recipe – Pumpkin Coffee – The Gifted Gabber
Make an extra-large batch of this tasty coffee drink for entertaining a crowd! Or make a smaller serving for yourself!
Dalgona coffee is actually whipped coffee that is similar to a toffee-like texture when whipped into foam. My Dalgona iced coffee recipe has a special twist since I added French Vanilla syrup to it!
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The Effects of Coffee and 20 Delicious Ways To Enjoy Your Coffee
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