Before I give you all the details on this 30-day gratitude challenge, I have to squeeze in my story in the shortest possible way. Otherwise, you wouldn’t fully understand why I consider gratitude the best self-help technique humanity has ever had.
Six years ago, Gratitude helped me overcome personal trauma and kept me breathing through some of the hardest days of my life.
I was at my lowest point, alone, with almost no money, health issues, living in a foreign country, and having thoughts I wish I never had.
My days consisted of work where I was occasionally hiding to cry a few times a day, afternoons of gloomy panic attacks, and sleepless nights.
I still remember that dark October afternoon when sitting on the floor, I wished it all had ended – the pain, the suffering, the unknowing, the tears, the struggle. It felt too much, too unbearable, and too uncontrollable.
At that point, I knew that by following the self-destructive path, I wouldn’t “enjoy” life for too much longer.
Something had to change, and since no one was coming to save me, I had to do that for myself.
Table of Contents:
What would this post give you?
- The 30-day gratitude challenge with journaling prompts and clear instructions on what to do.
- A printable journal with the prompts and writing space.
- 30 Gratitude affirmation cards.
- 30 Gratitude quotes to keep you inspired.
- All the little tips, tricks, and details that will guarantee your success.
- On top of that, I will help you track your progress and have proof of how a month of gratitude changes your life.
I pretended I wasn’t me
That’s the closest I could describe what I did afterward.
I hated myself, so I decided to separate my inner self into two (I know it doesn’t make sense, but stick with me).
One part of me was the self-hating, self-destructive part who wished to do nothing else in life and saw no light in the tunnel. She was depressed, anxious, and frustrated. She wished to do nothing else but wait for time to heal her.
The other part of me was the one with the knowledge. She remembered all of the self-help books she had read throughout her life. She knew that better days would come eventually, but not unless she did something about it.
That loving part of me wanted to look after her other half and help her heal.
So she started doing the things a loving person would do for their partner or a mother – for her child.
She started nurturing first the body and then the mind of her wounded other half.
She made sure there was always cooked food in the fridge. She started meditating, doing yoga, and watching self-help videos.
How Gratitude saved my life
I stumbled upon a video by Gabby Bernstein, a spiritual teacher, where she talked about the importance of gratitude and how changing our focus on something real and good a few times a day would transform our lives.
And when you are depressed, tired, and overwhelmed, the one thing you would actually need is to pick an activity that requires close-to-zero physical effort. Anything that would ask me to “go out and enjoy life” wouldn’t make me even consider it as an option.
That afternoon, I felt the urge to “give it a go”. I didn’t have a journal, so I took a few A4 size sheets (letter size in the US), folded them, cut them into two, and stapled them together to form a semi-decent little notebook with 10-15 pages.
Long story short, that was the beginning of my healing, and if you’re curious about the rest, click here to see how I journaled for gratitude at that moment.
It wasn’t a 30-day gratitude challenge that I did. But it was a challenge to do it, and it was gratitude that saved me.
It will do the same for you.
And if your life doesn’t need saving, just a few changes, I assure you it will happen. I will show you how.
All you need to do is dedicate five minutes a day for the next month to building up powerful thankfulness inside you.
But first…
Disclosure: This post contains affiliate links, which means that if you sign up or make a purchase I might get a small commission at no extra cost to you. Thank you for supporting my business. See full disclosure.
What is Gratitude?
Thankfulness, gratitude, and appreciation are all deeply connected, expressing the pleasant feeling of being thankful and appreciative for something one has received. The word gratitude comes from the Latin word gratus, which means “grateful, pleasant”.
Why Gratitude? Facts To Know
Once upon a time, 300 overwhelmed students asked for psychological guidance in dealing with stress and negativity. They became part of a very interesting study conducted by Joel Won, Ph.D., in Indiana University Bloomington, US. The participants were separated into 3 groups and given the following tasks:
- Group 1 was instructed to write one gratitude letter a week to someone in their life (not necessary to send it).
- Group 2 had to write journal entries exploring their negative emotions in depth.
- Group 3 wasn’t given any additional tasks but to visit therapy.
The results were mind-blowing. Here’s a brief summary:
- Students from Group 1 reported a significant stress reduction. They claimed their mental health had improved even if only 23% of them actually sent their letters.
- The reason Why gratitude worked so well was mainly that it didn’t require the use of any negative words. So it’s not just gratitude but the exclusion of toxic words and negative emotions that did the magic.
- Based on the fact that all groups received counseling, the study concluded that Gratitude is the perfect companion to therapy and significantly improves its outcome.
- Expressing gratitude works regardless if you share it with someone or keep it to yourself (only 23% of Group 1 sent their letters, but all reported improved mental health).
- It takes time for the benefits of gratitude to kick in, but they last long after one’s stopped practicing it. Participants reported their first results a few weeks after the beginning of the study. HOWEVER, Group 1 reported even better mental health 12 weeks after the writing activity had ended. We are calling that the “snowball effect”.
Now that science has backed up our theory that Gratitude changes our lives, let’s get specific with how to make the most of the next 30 days of gratitude.
What is a 30-day Gratitude Challenge?
The goal of the 30-day gratitude challenge is to write a few gratitude sentences every day for a month. You have complete freedom on what to write about as long as it is in the form of appreciation and thankfulness.
Can a Gratitude Challenge Really Change Your Life?
You would want to know that with certainty, wouldn’t you?
Most personal development gurus would squeeze in a disclaimer somewhere here. The only thing I would let you know is that this 30-day gratitude challenge would have zero negative impact on your life, and that should be more than enough reason to try it.
How do you do the gratitude challenge? Rules to follow!
- All you need is a pen and a notebook.
- Do it once daily at whatever time suits you best.
- Start every sentence with “I am grateful for…” and keep the sentences short and specific.
- Use positive words only and exclude any negative emotions.
Also, you could focus on something that needs improvement (or more attention) in your life. This is where Themed Gratitude Challenge steps in.
Not sure how to journal? I’ve got you covered with a full video I did a while back. See it below (and subscribe to my channel if you liked it)
How is this Gratitude Challenge different from the rest on the web?
Of course, every blogger would tell you their challenge is the best, but the reality is that all gratitude challenges are awesome because they focus on gratitude, and that is enough.
My challenge is different in the following ways:
- I will ask you to travel in time four times. You will travel with your thoughts to the past and the future. You will write letters to yourself and show self-compassion and gentleness.
- I will ask you not just to express gratitude but to ask for gratitude (and the process is actually very simple)
- I will ask you to keep it all a secret so that you don’t shy away from digging deep inside of yourself and writing things you didn’t realize you hold on to.
- I will show you the 2-minute way to implement gratitude in your daily life even once the challenge is over.
- I will provide you not just with the ideas but with the tools you need to start, complete, and get the most out of these 30 days of thanks.
- I will tell you the simplest way to see the change with your own eyes so that you know it was all worth it.
Types of Gratitude Challenges
Themed Gratitude Challenge
If you need to pay more attention to yourself, you may want to focus the challenge (or half of it) on self-love and self-appreciation.
If you struggle with your personal relationships, focus for a week or two on appreciating the people in your life, listing their qualities and how they add joy and love to your life.
If confidence is what you lack, then spear 10 days of the challenge on finding the best personal qualities and praising yourself (gratitude affirmations help with that, I will give you a few of them too).
You got the point.
Themed gratitude challenges are laser-focusing on the desired solution instead of deepening the issue itself.
Unthemed Gratitude Challenge
It’s just the opposite of the one above. Instead of focusing on personal relationships or self-love only, you do a mix of various types of gratitude practices.
The challenge you will see below is unthemed.
Guided 30-Gratitude Challenge
This type of challenge would be where you follow through with a specific scenario. You will know what to write about every day and will usually have prompts to spark the inspiration. The gratitude challenges that have a 30-day plan are guided challenges.
Unguided 30-Day Gratitude Challenge
Yes, you guessed it. You have zero restrictions with this one. You don’t download anything, you have no prompts, and nobody tells you what to write about.
All you need to do is grab the pen and sit once a day to express your gratitude for whatever your heart tells you to.
Use Stress and Happiness Trackers for Lasting Success
Here is where the challenge could go to a completely new level. Most challenges would focus on the “doing”, but I suggest you also add “tracking the results” to it. How else would you know a year from now how strong the impact on your life was?
Adding Happiness and Stress trackers to the challenge will help you document your progress and see the change on paper. I promise you, the extra half minute of your day will be worth it.
I will give you a printable with those trackers too.
Now, let’s get to the meaty part of this post – the challenge itself.
Grab your printables
The issue with long but good posts like this one is that you randomly found it on the web; you want to do the challenge, but understand that the moment you leave this page, you might never find it again.
That would mean that regardless of how much you are pumped to do the challenge, you might not find what to do on day 2.
I’ve got two solutions for this.
- First: Grab the very short and sweet version of the challenge as a free printable by clicking here.
- Second: Get the Gratitude Challenge Bundle! It includes the big journal with over 60 pages, 7 different covers (just so you stay inspired, 30 gratitude affirmation cards, and the Happiness and Stress tracker at the cost of your morning coffee by clicking here.
Whichever one you get, I bet you will enjoy the benefits of gratitude for a very long time.
Why not everything for free? I would love to give all the goodies for free, but there are two reasons I don’t do it. The first one is that it is scientifically proven that people do more about themselves and follow through with courses and journals if they’ve paid for them. It’s just that the value of “doing it” increases if we pay for the thing. And the second reason I am charging pennies is that this girl here has to run her awesome blog and provide value to readers like yourself, but it all costs me money. So, thank you for supporting my small business. If you need more info on who I am, click here to get to know me.
30-Day Guided Gratitude Challenge
If you prefer the super short infographic version of the challenge, click here to jump to that section.
If you crave to get your hands on the printable version that includes bonuses and holds your hand throughout the way, click here to get to the section.
Gratitude Challenge Day 1: Journal about the expectations you have from yourself in this 30-Day challenge.
Are you surprised we don’t start with “Say Thank you!”?
You shouldn’t be. This won’t be the usual gratitude challenge.
I might have just tricked you into signing up for something that is getting deeper under your skin, gets to your bones, and injects a healthy dose of self-discovery and a warm feeling of gratitude.
Today, we start by laying out our expectations. Just like when you set a goal – you write it down, and then you explain in detail how the realization of that goal looks to you.
What do you expect from yourself?
How do you plan to stick to this challenge?
Are you going to log in here every day after dinner time? Will you open the daily challenge during your lunch break?
What if you set up an alarm on your phone that says “Attitude of Gratitude Challenge” that pushes you to stick to this new habit?
How do you plan on staying consistent with your decision?
What would be the best outcome for you at the end of this challenge? What is your goal?
Are you just curious to see how you feel about journaling every day? Will you seek deeper feelings of gratitude in a moment when such is almost absent inside you? What if you are just in it, so you finally stick to doing something for 30 days – start to finish?
I know I have this problem – I love starting new projects, but halfway through, I get discouraged. That is why I announce some things to you in the group to feel accountable and obligated to do what I said I will. Is it the same with you?
How long should you write?
3 sentences are great. A paragraph is fantastic. Three pages are just enough…
Write and express yourself with as few or as many words as you feel you should. I cannot give you targets or limits. But I can advise you to do the work every day, no matter how short your paragraphs will be.
On some days, we will only have to make short lists. On other days we will dig deep and explore places we don’t like seeing in ourselves.
Stick with me. We’ll get to the other side with these 3 results:
- You will feel that gratitude is something you have needed for so long and will most likely create a habit of daily appreciation.
- You will be proud of yourself for starting and completing a project even though it was tough (nobody says things should be easy, but rewards come only after effort enters the room)
- You will discover things about yourself, feelings, and ideas that surprise you, encourage you, and give you power.
Gratitude Challenge Day 2: Receive gratitude today!
receiving gratitude means we gave something from ourselves, and giving is at the base of every good that happens around us.
Every 7 days, I will ask you the same thing: Receive gratitude. Go out of your way today and do something for someone else. Be kind. Be nice. You always have at least one option to do it, but I challenge you to shoot for the stars and search for opportunities all day.
Gratitude Challenge Day 3: Be thankful for the best stress-free places
Think of 3-5 places in your town/city where you could go for some relaxation and stress-free time. Express gratitude for having those options.
Need a hint?
A place like that could be the nearest park, a coffee place, or a vintage shop you love visiting.
Gratitude Challenge Day 4: Think of an event from the past week that gave you mixed feelings.
What was the biggest challenge about it? What did you learn?
Finish your journaling session with the following sentence:
“I am grateful for everything that happened because it made me who I am. I am grateful for who I am because I see and feel things deeper than ever. I appreciate every positive or negative experience because it helps me grow, and I trust myself a little bit more every day.”
Gratitude Challenge Day 5: Find 10 qualities you have that you are grateful for.
Here are some examples: serenity, sensitivity, vulnerability, tough character (yes, it often is a good thing), strong will, powerful gut feelings (or a sixth sense), cheerfulness, positive attitude…
Gratitude Challenge Day 6: Notice how people treat you today.
Were they nice? Show gratitude.
Did you feel ignored or disrespected? Can you find a lesson in this experience?
It’s too easy to allow good people to enter and leave our days without noticing them.
Most likely, you will first remember those who mistreated you in some way. That’s okay. Negative emotions that hurt us surface easier than positive ones. Let’s work with that instead of saying it is wrong.
What was the positive outcome of your negative experience? Did you learn something new about that person? Were you happy with your reaction? Express gratitude for having the situation today, as it brought you to a different place and allowed you to learn something new.
Gratitude Challenge Day 7: Think of 3 things you want to be grateful for a year from now. Journal about them and express gratitude they happened.
This is a challenge I know will take you out of your comfort zone for a bit. Yet, it’s very powerful, and it is not just a manifestation technique. It is also a realization of how you want to feel a year from now, how you want your life to be, and what it would cost you to make it happen.
Here’s a quick disclaimer.
This manifestation technique won’t make things just happen for you. Instead, see it as a peek into the future and then notice if you feel comfortable with this future. Also, look at it to confirm that what you do today gets you to where you want to be tomorrow.
Here’s an example of this (you don’t have to follow it, do it your way): “It’s been a year, and I am grateful I finally paid off all of my loans. It’s been tough to do it, but I stuck with my decision to put aside every dollar I got as a bonus at my job. I know I gave up buying that new computer/TV/car, but I am grateful I did it as it got me where I am – a debt-free person.”
Gratitude Challenge Day 8: Build your gratitude affirmation and use it at the end of your journaling every day until the end of this challenge.
You might know what affirmation is, but do you know what a gratitude affirmation is? It’s an affirmation created in the form of gratitude and brings peace and serenity inside you once you say it/write it.
Your gratitude affirmation will be a summary of your feelings and will encourage you to appreciate your life even more.
I will share with you my gratitude affirmation. Feel free to copy it or create your own.
I am grateful for having this day. I am grateful for everything that happened in my past, everything that happens in the present, and everything that the future will bring. I am grateful for being here, and experiencing this life. I am grateful for everything I have and everything I am.
Gratitude Challenge Day 9: Receive gratitude today!
Give your time, your care, your hug, your thoughts, your help.
Give.
Receive gratitude today. Journal your thoughts on it. End your journaling session with your gratitude affirmation from yesterday.
Gratitude Challenge Day 10: Journal with gratitude for your alone moments.
Too many people are scared of being alone. And when I say alone, I don’t mean single (although it covers that too).
We might be scared of being alone with no one around to talk to. We might be scared of being alone with our thoughts and no phones. We might be scared of staying alone with ourselves and facing our own questions, failures, and dreams – all demanding attention we refuse to give.
Today we express gratitude for having those alone moments. We journal on how insightful 5 minutes of solitude could be. We journal on the questions that we fear to even asking ourselves.
Because it’s okay to have them, in fact, we need them. They let us free, and they show us that what we see on the surface isn’t all that’s inside.
End your journaling session with your gratitude affirmation.
Gratitude Challenge Day 11: List the names of all the people you have around you and write at least 5 things they bring into your life, and you are grateful for them.
There’s one thing that never stops surprising me.
We treat strangers better than the people we love. We say Thank you!, Please, and we smile and bow in front of complete strangers we’ll never meet again.
And that’s fine.
But when we go home, we ignore our spouses, yell at our kids, roll our eyes when our mom calls us to remind us to eat better food. We pretend we don’t need yet another piece of advice they give. We think they should love us just because we are family and are obligated to treat us… They are not.
We call them family, and we treat them poorly without even noticing. We don’t have to remind ourselves to do all the negative stuff, but we need an Instagram post to turn toward our partners and realize we’re lucky to have them.
I’m not saying this is the case with you. But it’s the case with too many people.
And it’s not on purpose. Often, we have nowhere else to relieve the stress, the annoyance, the pain, the frustration. But doing it in an unhealthy way that hurts the people who care about us the most isn’t an option.
Today we journal about everyone around us who isn’t obligated to stay around, but they do it anyway. Today we express love and gratitude for having them.
Take the time to do this today!
Don’t forget to end the journaling session with your gratitude affirmation from day 8.
Gratitude Challenge Day 12: List 10 things around you right now you are grateful for.
It could be physical items, people, emotions, thoughts, or moods.
Again, end the journaling session with your gratitude affirmation from day 8.
Gratitude Challenge Day 13: Find the littlest things from today to be grateful for.
It’s best to do the following journaling session in the evening.
You want to spend a few minutes in silence, projecting the day in your head and expressing gratitude for the tiniest things that happen.
This could be the kiss of a loved one, the smile of your children, the call from a friend, the heating in your house, the clear blue sky at lunchtime, the warmth of the tea you had in the afternoon, or just the softness of your pajamas. List everything you’d usually ignore (not because you want to, but because it’s part of your everyday life).
End the writing session with your gratitude affirmation.
Gratitude Challenge Day 14: Write a gratitude letter to your younger self.
What are the things she did great? What were the challenges that scared her, but she still went through them? She was unsure of how she’d be when she became You. Tell her she did well!
This is a free-writing task; there aren’t any rules. You can express gratitude in every sentence or leave it for the end. All I ask you is to take a few minutes and have this conversation with your younger self.
Gratitude Challenge Day 15: Today, you express gratitude for doing this, for sticking to it, and for making an effort to spear those precious minutes for yourself.
Journal on how the last two weeks affected your personal growth. Did you learn something new about yourself? Did you see life from a different point of view?
End your journaling session with your affirmation from day 8.
Gratitude Challenge Day 16: Receive Gratitude
And while the goal isn’t to gather as many “Thank you!” as possible, it’s good to help others intentionally, so we build the habit of doing it unintentionally.
Give. Help. Be kind. Hug. Receive gratitude. Today.
Gratitude Challenge Day 17: List all of the things within your control (or as many as possible). Try to express gratitude for those things.
List as many things you can control in your life as possible.
We live with the misconception that we are out of control.
This might be true to some extent. However, there are also so many other things that are entirely within our control.
Here are a few things you might be able to control in your life right now:
- To choose your thoughts, their density, and the level of positivity in them.
- To pick the people you talk to every day.
- To choose who you hug and how often.
- To be aware of the way you feel after you talked to certain people.
- To sit in silence and enjoy every moment.
- To push yourself again and again or just give up after the first one or two failures.
Examples are taken from this post.
At the end of your journaling session, write your gratitude affirmation from day 8.
Gratitude Challenge Day 18: List the things that make YOUR life meaningful.
A while ago, I wanted to create a list of things that are meaningful to me. I was researching the web and couldn’t find anything that would fit my needs, my view of life, and my values.
And I realized.
The place to search for a list of things that make MY life meaningful isn’t the web. It’s INSIDE me.
Find time for this as it’s life-changing — express gratitude for having those things, people, events, and experiences.
End your journaling session with your affirmations from day 8.
Gratitude Challenge Day 19: Be grateful for having this day.
Keep the writing session short and sweet. It could be just a sentence or two. Express gratitude for being alive, for experiencing the day, for having it at all.
Isn’t it funny how we forget the single most crucial thing in this life – life itself?
Today, nearly 150 000 people didn’t wake up. In fact, that happens every day. However, I woke up. And you did too. Let’s be grateful for these things.
Gratitude Challenge Day 20: What was the best decision you took in the last month or so? Express gratitude for it.
We often make decisions; we enjoy the results for a few minutes (maximum a day) and let that joy go. Registering those little wins, though, is as important as the decisions themselves.
Today we express gratitude for those great decisions that got us to where we are.
Think of at least one brilliant decision you took recently and journal about it. Was it hard to take it? Was it your intuition that helped you take it? Did you wonder if it’s good or you knew straight away?
Give yourself some credit for the great decisions you take.
Don’t forget to end your journaling session with your gratitude affirmation from day 8.
Gratitude Challenge Day 21: Describe your perfect day and express gratitude for having it.
Work with your imagination. You have already traveled to the future (a year from now), and you wrote a letter to your past selves.
It’s time to dream and seek clarity. And then to express gratitude for it.
Today you want to sit and imagine your most perfect day. How would it start? What would be the first thing you’d do in the morning? What are you having for breakfast or lunch? Where are you working (are you working at all)?
Stick to being very honest and realistic with yourself.
By “honest,” I don’t mean telling yourself, “Yeah, let’s be honest, that will never happen.” Instead, I want you to say, “Yeah, let’s be honest, this is actually possible to be done!”
Journal about your perfect day with the tiniest details and express gratitude for having it. Express gratitude for the opportunities it gave you, for the good vibes, the lessons, and the ideas.
Gratitude Challenge Day 22: Journal how a crisis has changed your life positively despite its overall negative effect.
Let’s push our limits today!
Struggles and crises bring us a lot of pain and questions. They keep happiness away and challenge s to become less pleasant versions of ourselves.
But today, we give our gratitude to those struggles because they teach us something.
Gratitude Challenge Day 23: Receive Gratitude
Do good. Not because of the “Thank you!” at the end, but because of starting a “doing good” chain.
When you make someone’s day happier, he will give an extra smile to someone else. That “extra smile” could be the only smile the other receives today, which could change his day. A better day leads to a better mood and doing good for someone else.
Press the Start button of this chain.
Do good.
Gratitude Challenge Day 24: Make a list of things (or it could be just one thing) you believe you lack in your life. Then journal on how many places in your life this actually exists.
We are very good at lacking “something”. We constantly strive for more, and we always need something else.
Today we attack this “need” to have more.
Gratitude Challenge Day 25: Express gratitude for all the ways you can relax. List things you usually do when you need some alone time or some relaxation time.
We journal on self-care and gratitude.
It’s Sunday, and that is usually the best day to spend some quality time with ourselves. We love taking baths, reading books, and pampering ourselves with masks and fancy fragrances.
Journaling on self-care is very eye-opening. If you stick to it for more than 5 minutes, you will find out that there are even more ways to practice self-care daily.
Now, all you have left to do is make sure you pick the perfect way to relax today and go for it.
Gratitude Challenge Day 26: Make a short list of all the good things you are about to experience this week.
Express gratitude for every good thing that is going to happen before your week is over.
Gratitude Challenge Day 27: Craft a Gratitude Jar
Let’s have a craft session today!
You are almost at the end of this gratitude challenge, and I wondered how to help you stick to gratitude for the upcoming weeks and months.
Just because you complete this challenge doesn’t mean you cannot continue benefiting from it. Use the momentum, and don’t let it go.
Craft yourself a gratitude jar. Get yourself an ordinary glass jar with a lid and place it next to your bed. Cut a few sheets of paper into small strips (the size is up to you) and keep them next to the jar. Add a pen next to them too. Every evening, before you go to sleep, write on a stripe of paper one thing you are grateful for. Keep the strips in the jar and watch how it grows every day. Very soon, you will have a jar packed with blessings.
If you prefer to have this differently, you could draw a jar on a page in your planner and every day go back to it to write one thing you are grateful for.
If it’s more convenient to you, get my weekly Gratitude Jar for $1 only by following this link (fillable PDF included)
Gratitude Challenge Day 28: Imagine your best self next month. Journal with gratitude on all the good things Future You will achieve.
You work with your imagination again. The goal is to practice your manifestation abilities, work with the Law of Attraction and see that things are possible, even if (until a moment ago) you thought thee weren’t.
Imagine it’s the beginning of the next month. You just left this one behind you, and you did it all. Everything from your “to-do” list was ticked off. You’ve achieved all your goals, went to all the places you wanted to, and had the most perfect 30 days ever. Journal about it. Express gratitude for doing your best and smashing your goals. Was it hard? Did you learn something new? Be proud of yourself.
Gratitude Challenge Day 29: Thank yourself for being such an awesome person and sticking to this gratitude challenge until now.
Today you receive my gratitude for going through this challenge for the full 30 days.
I am so proud of you!
Thank you for doing this!
Thank you for being here for 30 days. Thank you for allowing yourself to hop on this journey with nothing more but a journal and willingness to try.
Allow Gratitude to stay in your heart for the upcoming days. It’s worth it. You are worth it.
Thank you! I appreciate you!
Gratitude Challenge Day 30: Journal how 30 days of gratitude affected your inner and outer world. Did you change at all?
You are at the end of this incredible journey!
It’s time to look back and see what you’ve learned. This journaling session is for reflection and pulling the best of the month into a few sentences.
Grab your printables
The issue with long but good posts like this one is that you randomly found it on the web; you want to do the challenge, but understand that the moment you go out of this page, you might never find it again.
That would mean that regardless of how much you are pumped to do the challenge, you might not find what to do on day 2.
I’ve got two solutions for this.
- First: Grab the very short and sweet version of the challenge as a free printable by clicking here.
- Second: Get the Gratitude Challenge Bundle! It includes the big journal with over 60 pages, 7 different covers (just so you stay inspired, 30 gratitude affirmation cards, and the Happiness and Stress tracker at the cost of your morning coffee by clicking here.
Whichever one you get, I bet you will enjoy the benefits of gratitude for a very long time.
Why not everything for free? I would love to give all the goodies for free, but there are two reasons I don’t do it. The first one is that it is scientifically proven that people do more about themselves and follow through with courses and journals if they’ve paid for them. It’s just that the value of “doing it” increases if we pay for the thing. And the second reason I am charging pennies is that this girl here has to run her awesome blog and provide value to readers like yourself, but it all costs me money. So, thank you for supporting my small business. If you need more info on who I am, click here to get to know me.
Or grab the Gratitude challenge bundle by clicking here.
Blogger, dreamer, procrastinator, and lover of everything soul-touching. My mission is to make you laugh, provoke your thoughts, light up your day and inspire you to fall in love with life and yourself.
